Tag: Fat but fit

According to research published by the CDC in 2016, approximately 29% of obese individuals were found to be metabolically healthy, while 30% of normal-weight individuals were metabolically unhealthy. This statistic challenges the conventional wisdom that weight is the sole determinant of health, introducing a more nuanced understanding of how body size relates to wellness.

Scientific studies have identified a subset of individuals with obesity who have healthy cardiometabolic risk profiles, leading to the concept of 'metabolically healthy obesity'. This challenges the long-held assumption that a higher body mass index (BMI) automatically equates to poor health outcomes, forcing a deeper look at what true health really means. Can you be fat but healthy?