Tag: Fat cakes

Despite being a beloved snack across Africa, traditional fat cakes are often associated with high carbohydrate and fat content due to their ingredients and deep-frying method. This reality has prompted many to question the health implications of enjoying this popular street food.

Research has found that excessive consumption of foods high in saturated fat and added sugars can start causing physical damage to the body in as little as three weeks, even in individuals who do not gain weight. Understanding these effects is crucial if a daily indulgence is a regular part of your routine.