Tag: Fat calories per gram

Did you know that all dietary fats, including virtually all oils, provide approximately 9 calories (37 kJ) per gram, making them the most energy-dense macronutrient? So, the question of which oil has the highest calorific value is more nuanced than it seems, focusing on minor compositional variations rather than dramatic differences in energy.

With approximately 9 calories per gram, pure fat contains more than double the energy of carbohydrates or protein, making it the most calorie-dense nutrient available for human consumption. This surprising fact helps to address the common question of what is the highest calorie thing ever from an edible perspective.

A single gram of fat contains 9 calories, making it the most energy-dense macronutrient, containing more than double the calories of protein or carbohydrates. This fundamental fact reveals that the question of which oil has the most calories has a deceptively simple answer, as all pure oils are composed almost entirely of fat and are therefore very similar in their caloric density.