Tag: Fat characteristics

Providing a concentrated energy source of 9 calories per gram, fats play a critical and complex role in human health. However, one key property is often misunderstood, making it a frequent point of confusion: which of the following is not a characteristic of fat?

According to the American Heart Association, replacing saturated fats with unsaturated fats can improve blood cholesterol levels and lower your risk of heart disease. The defining characteristic that makes unsaturated fats so beneficial lies in their unique chemical structure, which has a ripple effect on their physical properties and biological function.