Tag: Fat coffee

The original Bulletproof Coffee recipe recommends 1–2 tablespoons of grass-fed butter and 1–2 tablespoons of MCT oil, but most beginners should start with smaller amounts to avoid potential side effects. Here's a full breakdown of how much butter and MCT oil do I put in my coffee, from starting dosages to fine-tuning your perfect ratio.

A single tablespoon of heavy whipping cream contains less than 1 gram of carbohydrates, making it a viable addition to a ketogenic diet. This provides a welcome answer for anyone asking: **can I use cream in my coffee on keto?**

Adding fat to coffee is a practice dating back centuries in some cultures, like the Tibetans who traditionally drink tea with yak butter for energy at high altitudes. Today, this ancient method has been revitalized by modern wellness trends, prompting many to question why add fat to coffee and what health benefits it provides.