Tag: Fat content cheese

According to USDA data, a single 1-ounce serving of pepper jack cheese can contain approximately 100-110 calories, meaning 2 ounces of pepper jack cheese typically has between 200 and 220 calories. This popular semi-soft cheese, known for its spicy kick, is a source of protein and calcium, but also contains saturated fat and sodium, making portion control key for those managing their diet.

An ounce of cheddar cheese contains approximately 114 calories and 9.4 grams of fat, significantly more than the 75 calories and 6 grams of fat found in an ounce of feta cheese. This means feta is not more fattening than cheddar on a calorie-for-calorie basis, but the full nutritional profile offers a more complete picture of their differences.

Hard aged cheeses are significantly more calorie-dense than softer varieties, with Parmesan often topping the charts for grams per calorie. But **what is the most calorie dense cheese**, and how can you enjoy it as part of a balanced diet without compromising your health goals?