What dairy has the most calories? Butter, Cream, and High-Fat Cheeses Explained
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4 min read
Butter is one of the most calorie-dense dairy products, packing over 700 calories per 100 grams due to its extremely high fat content. To understand which dairy has the most calories, one must look at the concentration of fat, as fat contains more than double the calories per gram compared to protein and carbohydrates.
