Tag: Fat content in oil

Did you know that per gram, fat has more than twice the calories of carbohydrates or protein? This is why determining what oil is the highest in calories is less about finding a single winner and more about understanding that all oils are extremely dense sources of energy. While calorie counts per tablespoon are remarkably similar across the board, the nutritional composition is what truly differentiates them.

One tablespoon of most cooking oils contains approximately 120 calories, making it one of the most calorie-dense ingredients in the kitchen. Given that oil is pure fat, it provides about 9 calories per gram, more than double the caloric content of carbohydrates or protein. Understanding **how many calories are in 1 spoon of cooking oil** is crucial for anyone monitoring their intake for health or weight management purposes.