Tag: Fat content in pork

A single calorie count for an entire pig is impossible to determine, as the meat's energy value can vary from approximately 131 to 355 kcal per 100 grams, depending entirely on the specific cut. To accurately answer how many calories are in a pig, one must examine the different parts, from lean muscle to fatty sections.

According to nutritional data, a 400g portion of raw lean ground pork with 5% fat contains approximately 504 calories. This article provides a comprehensive guide to understanding the caloric value of lean ground pork, factoring in details like fat content, cooking methods, and overall nutritional benefits.

According to the US Department of Agriculture (USDA), many cuts of pork are now considered as lean or even leaner than some cuts of chicken, and this includes some varieties of ground pork. The critical factor for determining if ground pork is lean is the meat-to-fat ratio, which varies depending on the specific product you purchase.

While chicken and beef often dominate the muscle-building narrative, lean pork cuts like tenderloin can be just as beneficial for bodybuilders. So, do bodybuilders avoid pork? The answer is more nuanced than simple yes or no, involving a mix of dietary preferences, fat content, and lingering misconceptions about this versatile meat.