Tag: Fat content in ribs

According to nutrition data, a single plain pork rib can contain around 125 calories, but this can skyrocket with preparation. This raises the question, is there a lot of calories in ribs, especially when sauces and glazes are added?

According to nutritional data, a 3-ounce serving of cooked pork baby back ribs provides around 20 to 22 grams of high-quality protein. This confirms that pork rib is rich in protein, but the complete nutritional picture, including its fat content, is essential for a balanced dietary perspective.

According to USDA meat guidelines, pork spare ribs can contain significantly more fat than leaner baby back ribs. This fact, which surprises many, means pork spare ribs are not considered a lean cut of meat, but rather a flavorful choice prized for its rich, tender results when cooked properly.