Tag: Fat content in rice

According to USDA data, a single cup of cooked, long-grain white rice contains only about 0.44 grams of total fat. This minimal amount establishes cooked rice as a naturally low-fat food, with the fat content varying slightly depending on the type of rice and cooking method, answering the question of how much fat is in 1 cup of cooked rice.

Rice is a dietary staple for over half the world's population, yet many people mistakenly believe it is a high-fat food. The truth is that most varieties of rice contain very little naturally occurring fat, with the nutritional profile depending more on the type and preparation method.