Tag: Fat content in steak

According to the USDA, a trimmed T-bone steak has significantly less fat per 100 grams than a ribeye, which contains more than double the fat. While both are popular choices for steak lovers, this key difference in fat content has important implications for nutritional value and overall health.

According to nutrition data, a 3-ounce serving of top sirloin has significantly less fat and fewer calories than the same serving size of ribeye. The simple answer to which one is leaner, sirloin or ribeye, is that sirloin is consistently the leaner cut.

Ribeye steak typically contains more than double the fat content of sirloin, with some estimates placing it at 20 grams of fat per 100g compared to sirloin's leaner 9 grams. This significant difference in marbling is the primary factor in determining which is more fatty, sirloin or ribeye, and dictates much of their flavor and texture profile.