Can I Eat Pesto While on a Diet?
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2 min read
According to research, traditional basil pesto is a calorie-dense food, with some varieties containing over 450 calories per 100g, primarily due to high levels of olive oil and nuts. Despite this, the question of 'can I eat pesto while on a diet?' is not a simple yes or no, as moderation and recipe modifications are key to fitting it into a weight management plan.
