Tag: Fat content pork

According to nutritional data, a 100-gram serving of raw pork belly can contain upwards of 500-600 calories, a significantly higher count than many other popular cuts of meat. This caloric density can be a surprise for many, yet it is a direct result of the cut's unique composition.

The calorie count for ground pork can vary widely, with a standard 3.5-ounce (100-gram) serving of cooked ground pork containing approximately 297 calories, depending on the fat content. This makes understanding the different factors that influence its nutritional profile essential for accurate calorie tracking and dietary planning.

According to the USDA, pork tenderloin is considered an "extra lean" cut of pork, containing very little fat. This contrasts sharply with a wider pork loin, which typically has a more substantial fat cap and higher overall fat content, making the fillet the leaner option. Understanding this difference is key to cooking these distinct cuts successfully and making informed dietary choices.

A 100-gram serving of raw pork shoulder contains approximately 236-292 calories, but this can change significantly based on fat trimming and cooking method. Understanding these variables is key to answering the question: "Is pork shoulder high in calories?".