Tag: Fat content steak

According to nutritional data, a 4oz serving of ribeye contains significantly more fat than a 4oz serving of New York strip, with around 17g vs. 5g respectively. The short answer to 'Is strip steak fattier than ribeye?' is no, but the real story lies in how the fat is distributed and what that means for your eating experience.

Gram for gram, fat contains more than double the calories of protein or carbohydrates, which is the primary reason why certain cuts of steak are high in calories. This caloric density is heavily influenced by a steak's fat content, especially the intramuscular fat known as marbling.

According to USDA data, a 100-gram serving of raw filet mignon contains approximately 7.1 grams of total fat, while the same serving size of raw ribeye contains around 10.6 grams, making filet mignon the distinctly leaner choice. This difference in fat content not only impacts the nutritional profile of each steak but also fundamentally changes its flavor, texture, and ideal cooking method.

According to the USDA, filet mignon, cut from the tenderloin, meets the criteria for a lean cut of meat due to its lower fat content compared to many other beef cuts. Its minimal marbling and incredible tenderness are the primary reasons behind this classification, making it a popular choice for health-conscious diners.

According to nutritional data, a cooked 3 oz New York strip generally contains fewer calories and less fat than an equivalent portion of ribeye. But which is truly healthier, ribeye or NY strip, for your specific dietary needs?

An average 3-ounce serving of ribeye steak can contain approximately 20 grams of fat, significantly more than a comparable sirloin cut. This crucial difference in fat content is at the heart of the debate about which steak is more fatty: sirloin or ribeye.