Tag: Fat cutting

According to a 2008 study, replacing long-chain triglycerides with medium-chain triglyceride (MCT) oil as part of a weight-loss program led to greater reductions in body weight and fat mass. This evidence highlights the nuanced role of dietary fats and explores what is the best oil for cutting fat.

According to a 2015 study published in *PLOS Medicine*, increased consumption of fruits, especially berries, apples, and pears, was linked to significant weight loss over a four-year period. When aiming for fat loss, incorporating the right fruits can be a delicious and effective strategy to boost your results. Knowing which fruit is good for fat cutting can make a significant difference to your overall dietary success.