Tag: Fat diet

According to the National Institutes of Health, a medical high-fat diet (HFD) can be defined as one where over 30% of total energy intake comes from lipids. However, the common phrase 'fat diet' often isn't a medical term at all, but rather a misinterpretation or a vague reference to popular low-carbohydrate, high-fat eating plans, or even a simple typo for 'fad diet'. This distinction is crucial for understanding the nutritional approaches people discuss today.

Globally, the popularity of high-fat, low-carb eating plans has soared, yet confusion persists over the proper terminology for a 'fat diet'. A fat diet is not a scientifically recognized term, with more precise labels like ketogenic or LCHF being preferred for their specific definitions. This lack of clarity often leads to misinformation regarding nutritional goals and expected health outcomes.

With a standard tablespoon of mayonnaise containing around 90-100 calories and 10 grams of fat, many question: **Is mayonnaise good for fat**? The answer isn't a simple yes or no, but rather depends on the type, portion, and overall dietary context.