Understanding the Benefits of Fat Fasting for Ketosis and Weight Loss
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5 min read
According to research, a short-term, high-fat, low-calorie approach can accelerate ketosis and fat burning. Fat fasting, a popular strategy among ketogenic dieters, offers a way to rapidly shift the body's primary fuel source from carbohydrates to fat. This technique is often used to overcome metabolic stalls or jumpstart the keto adaptation process after a carb-heavy day.
