Tag: Fat fasting risks

The fat fast, a restrictive eating pattern where 80-90% of calories come from fat, is typically used for a very short period. Lasting only 2 to 5 days, this is not a long-term diet but rather a temporary tool for those already on a low-carb or ketogenic diet. Understanding the strict limits is crucial for safety and effectiveness.

A fat fast is a dietary tactic typically undertaken for a very short period, often lasting only 2 to 5 days. When considering how long should a fat fast be, it is vital to prioritize safety over speed to avoid serious health risks, particularly muscle wasting and nutrient deficiencies. It is not a sustainable long-term solution for weight loss.