Tag: Fat first

Emerging dietary strategies show that consuming healthy fats before carbohydrates can significantly improve metabolic responses and lead to better blood sugar control. So, what is the fat first concept, and why are more people adopting this simple eating habit for its wide-ranging health benefits, from managing weight to balancing hormones?

The human brain is composed of up to 70% fat by dry weight, highlighting its profound need for this macronutrient. This critical physiological role helps explain what are the benefits of fat first, a dietary sequencing strategy designed to support metabolic, cognitive, and hormonal wellness.

Research consistently shows that eating protein and fiber before carbohydrates can significantly reduce post-meal blood sugar spikes. When constructing your meal for optimal metabolic response, the question arises: should you eat protein or fat first?

According to a 2015 study published in the journal *Diabetes Care*, individuals with Type 2 diabetes who ate protein and vegetables before carbohydrates experienced significantly lower glucose levels. This emerging dietary strategy, often called 'meal sequencing,' explains why you should eat fat first to stabilize blood sugar and manage your appetite.

Research indicates that eating dietary fat and protein before carbohydrates can significantly slow gastric emptying and reduce post-meal blood sugar spikes. This strategic approach to meal order reveals intriguing effects on metabolism, shedding light on what happens when you eat fat first.