Tag: Fat for ketosis

According to nutrition experts, a standard ketogenic diet typically consists of 70% to 80% of calories from fat, 15% to 20% from protein, and only 5% to 10% from carbohydrates. This unique macronutrient ratio is what fundamentally drives the body into a state of ketosis.

According to research, a standard ketogenic diet typically comprises 70-80% of daily calories from fat, but it's easy to fall short of this target. This can disrupt ketosis, leaving many to wonder, "How do I know if I'm eating enough fat on keto?".