Tag: Fat for runners

Carbohydrates are the primary fuel source for runners, especially at higher intensities, according to sports nutritionists. However, the best approach depends on the run's duration and intensity.

During low to moderate-intensity runs, the body primarily burns fat for fuel, a stark contrast to the carbohydrate-dependent nature of high-intensity efforts. This reveals why fat is important for running, serving as a critical and often misunderstood energy source for endurance athletes.