Tag: Fat for weight loss

Did you know that all fats contain 9 calories per gram, more than double the energy density of carbohydrates or protein? When determining which fat is good for weight loss, the saturated or unsaturated debate is more nuanced than a simple calorie count, focusing instead on their distinct metabolic effects and food sources.

Studies show that protein has a significantly higher thermic effect than fat, meaning the body burns more calories digesting it. But when it comes to long-term results, should you eat more fat or protein to lose weight, and which approach is more effective?

A standard ketogenic diet generally requires 70-80% of daily calories to come from fat to initiate and maintain ketosis. Understanding how much fat should be eaten on keto is the key to adaptation, shifting the body to burn fat for fuel. Getting this macronutrient balance right is crucial for energy, satiety, and progress.

According to the Dietary Guidelines for Americans, fat should constitute 20-35% of your total daily calorie intake for optimal health and to support weight loss. The key to answering 'how much fat should I eat per day to lose weight?' is understanding that balance and fat quality are more important than simple quantity.