Decoding the Ingredients: What is in Fat-Free Cream Cheese?
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5 min read
On average, a 2-tablespoon serving of regular cream cheese has about 10 grams of fat, whereas fat-free versions contain 0 grams, a difference achieved by substituting fat with a variety of other ingredients. This ingredient substitution is what defines what is in fat-free cream cheese and distinguishes it from its full-fat and light counterparts.
