Tag: Fat free desserts

According to the Cleveland Clinic, a significant portion of patients have trouble digesting fat immediately following gallbladder removal surgery. Navigating a sweet tooth while recovering can be challenging, but many satisfying, low-fat dessert options are available that won't irritate your digestive system.

Despite being widely regarded as "fat-free," angel food cakes typically contain a negligible amount of fat from ingredients like flour and egg whites, though no fat is added in the form of butter or oil. Their signature cloud-like texture is achieved entirely by whipping egg whites into a stiff, stable foam, making them a popular low-fat dessert.

According to the USDA, one large egg white contains a negligible 0.06 grams of fat, providing the basis for why meringues are widely considered a fat-free dessert. This low-fat reputation, however, depends entirely on the preparation and ingredients used, as additions can quickly change their nutritional profile.