Tag: Fat free diet risks

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What are the risks of a fat-free diet?

Dec 25, 2025 •

5 min read

Severely restricting dietary fat can weaken your immune system and lead to more frequent illnesses. While the notion of a fat-free diet for quick weight loss has long been popular, eliminating this essential macronutrient can trigger a cascade of unintended and often serious health consequences for the body.

Can you have a diet with no fat? The critical role of dietary fats explained

Nov 16, 2025 •

5 min read

According to the World Health Organization, adults should get between 15% and 30% of their daily energy from fat for proper physiological function. This highlights why it is not possible to have a diet with no fat, as it is an essential macronutrient.