Tag: Fat free frozen yogurt

Some fat-free frozen yogurt contains as much or more sugar than regular ice cream. Extra sugar is often added to improve flavor and texture. Understanding how much sugar is in fat-free frozen yogurt is key to making smart dietary choices.

According to research from the National Yogurt Association, frozen yogurt is often perceived as a healthier alternative to ice cream, leading many to seek out specific dietary versions like fat-free frozen yogurt. But what does that label truly mean, and is the product it describes as simple as it seems?