Tag: Fat free fruit

According to the USDA, a raw, unpeeled, medium-sized apple contains only about 0.3 grams of fat, making it an exceptionally low-fat food. The question of do apples have fat can be definitively answered by looking at their overall nutritional composition, which is predominantly carbohydrates and water.

Most popular fruits, including apples and berries, contain virtually zero grams of fat per serving, making them excellent choices for any low-fat diet. If you're trying to figure out which fruit has the lowest fat, the good news is that many options are naturally almost fat-free.

While it's a common misconception that all fruits are completely fat-free, most fresh fruits contain negligible amounts of fat and are naturally low in calories. Notable exceptions like avocados and coconuts contain beneficial or saturated fats, making understanding **what fruit is fat-free** a useful tool for dietary planning.