Tag: Fat free ham

According to the USDA, a ham labeled 'Extra Lean' must contain less than 5 grams of fat per 100 grams, a useful guideline when determining **which ham is the leanest**. Choosing a leaner cut can be a simple yet impactful way to improve the nutritional profile of your diet without sacrificing flavor, whether for a quick sandwich or a festive meal.

According to the USDA, a product can be labeled "lean" if it contains less than 10 grams of fat per 100 grams. So, **what is the lowest fat ham** on the market, and how can you navigate labels and varieties to make the healthiest choice? The key lies in understanding different cuts, processing methods, and alternatives like turkey ham.