Yes, There Is Nonfat Kefir: Your Guide to Fat-Free Probiotic Drinks
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4 min read
According to nutrition data, a half-cup serving of low-fat kefir contains only 49 calories, confirming that lighter, low-fat and nonfat kefir options are readily available for health-conscious consumers. This offers a calorie-friendly alternative to traditional versions while still providing a robust dose of probiotics.
