Tag: Fat free milk calories

According to the USDA, an 8-ounce cup of fat-free or skim milk contains approximately 80 to 90 calories. This makes it a popular choice for those looking to reduce their caloric intake while still benefiting from milk's rich nutritional profile, including its high protein and calcium content.

An 8-ounce glass of whole milk contains approximately 150 calories, while the same size serving of fat-free milk has about 80-90 calories. The primary reason for this significant difference is the removal of milkfat during processing, making fat content the key factor differentiating the two products.