Tag: Fat free milk nutrition

According to the USDA, an 8-fluid-ounce (1 cup) serving of regular skim or nonfat milk contains approximately 83 calories. This low-calorie count, combined with a nutrient-rich profile, makes skim milk a popular choice for those managing their weight and seeking essential vitamins and minerals.

One 16 oz serving of skim milk contains approximately 170 calories, making it a popular low-fat choice for individuals monitoring their caloric intake. This fat-free option delivers a rich profile of essential nutrients, including protein and vitamins, providing substantial health benefits without the saturated fat found in whole milk.