Tag: Fat free myth

While some might associate it with a 'fat-free' halo, the reality is that coconut contains a significant amount of fat. In fact, the fat content is one of its most defining characteristics, making it important to understand what's really inside this tropical fruit.

According to the U.S. Food and Drug Administration (FDA), a product labeled “fat-free” can legally contain up to 0.5 grams of fat per serving. This critical technicality means that what does “fat free” actually mean is far from what most consumers assume, and understanding it is key to a healthy diet.