Can I eat sour cream on a low-fat diet?
                                
                                
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                                    3 min read                                
                            
                                A 2-tablespoon serving of regular sour cream contains around 59 calories and 6 grams of total fat, almost half of which is saturated fat. This high-calorie density makes many question: Can I eat sour cream on a low-fat diet? The answer lies in understanding your options, practicing portion control, and exploring healthier alternatives.