Tag: Fat free protein

According to the Dietary Guidelines for Americans, protein should make up 10-35% of your total daily calorie intake. When aiming for fat loss or muscle gain, knowing what is a good source of fat free protein can be a game-changer for your diet.

According to product information from Nestlé, the formulation for Boost Clear drinks like Boost Soothe was developed with input from oncology centers and patients to address specific nutritional needs. This specialized approach means the ingredients in Boost Clear differ depending on the specific product, but all variants are based on clear liquid with a targeted blend of protein and carbohydrates.

An egg white from a large egg contains approximately 17 calories, zero fat, and nearly 4 grams of protein, making it a popular choice for those watching their fat intake. So, to answer the question, **what part of the egg has no fat?** The answer is the egg white, which provides a high-protein, low-calorie option, although it lacks the majority of the vitamins and minerals found in the yolk.