What is the difference between fat free and lite?
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5 min read
According to the U.S. Food and Drug Administration (FDA), the terms "fat-free" and "lite" have very specific legal definitions, meaning one indicates a near-zero fat content while the other could refer to reductions in calories, fat, or sodium. This distinction is crucial to understand when assessing what is the difference between fat free and lite products and how they fit into your diet.
