What happens if I overdo my protein intake?
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5 min read
According to the American Heart Association, the average American consumes around 16% of their daily calories from protein, often exceeding the basic Recommended Dietary Allowance. So, what happens if I overdo my protein intake? While protein is essential for muscle repair and bodily functions, consuming too much for an extended period can lead to various health problems, from digestive issues to kidney strain and nutrient imbalances.
