Tag: Fat gain myth

According to the International Society of Sports Nutrition, consuming 30-40g of casein protein before sleep can increase muscle protein synthesis (MPS) and metabolic rate overnight. For those wondering, "should I eat late when bulking?" this suggests that a strategically timed, late-night meal could be beneficial for maximizing muscle gains, not detrimental, as once widely believed.

Research has consistently documented that creatine supplements cause a quick, initial increase in body weight. This frequently leads to the question: does creatine cause weight gain, and if so, is it due to fat, water, or muscle mass?

According to sports nutrition experts, the long-held belief that eating carbohydrates before bed will automatically lead to fat gain is a myth based on outdated concepts of metabolism. This means that for bodybuilders, the question of whether to eat carbs before bed is not a simple yes or no, but rather depends on the type of carbs and overall daily macronutrient intake.