What are the fat goals for MyFitnessPal?: Setting and Customizing Your Nutrition
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4 min read
According to MyFitnessPal's own help section, the default fat goal is set at 30% of your total daily calories. However, understanding **what are the fat goals for MyFitnessPal?** is more than knowing the default; it requires learning how to adjust and personalize this target to align with your specific dietary strategy, whether for weight loss, muscle gain, or a particular eating plan like the ketogenic diet.
