How many grams of fat per day on a 3000 calorie diet?
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4 min read
According to the Acceptable Macronutrient Distribution Ranges (AMDRs), healthy adults should aim for 20–35% of their daily calories from fat. For a 3000-calorie diet, this percentage translates to a specific range of fat grams per day, which can vary based on individual health and fitness goals. Understanding this calculation is crucial for balancing macronutrients effectively.
