Tag: Fat health

According to the National Library of Medicine, every cell in the human body contains protein, highlighting its foundational importance for life. While the answer to "Which of the following nutrients helps build and repair body tissues: protein, carbohydrates, fat, all of the above?" primarily points to protein, a complete understanding reveals that carbohydrates and fats are also essential contributors to the process.

Studies have shown that consuming oxidized fats can increase oxidative stress in the body and may contribute to chronic health issues, highlighting a critical question for dietary health. So, **why are oxidized fats bad** and what makes them so detrimental to your well-being?