What are the consequences of imbalances in the diet fats?
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4 min read
According to the World Health Organization, diets high in industrially produced trans-fats lead to an estimated 540,000 deaths from cardiovascular disease each year. Understanding **what are the consequences of imbalances in the diet fats** is crucial for preventing a cascade of serious, long-term health problems. This isn't just about avoiding 'bad' fats, but also ensuring you get enough 'good' ones.
