Tag: Fat in coffee

According to Starbucks' nutrition information, a standard hot flat white contains around 170 calories, with a significant portion of that coming from steamed whole milk. Understanding why a flat white is so high in calories requires a closer look at its core ingredients and preparation, revealing the hidden factors that contribute to its energy content.

According to research published in the journal *Food Science and Nutrition*, the fat content in coffee can significantly impact its digestion and the absorption of nutrients. This is why adding ghee to your coffee has gained popularity, especially among those following a ketogenic diet, as it offers a boost of healthy fats and a creamy texture. But the most common question for beginners is: how much ghee do I put in my coffee?

According to Healthline, most people who add coconut oil to coffee use between 1 to 2 tablespoons, but starting small is key to avoid unpleasant side effects. Mastering how much coconut oil should I add to my cup of coffee depends on your health goals and personal tolerance.

While many believe adding cream to coffee diminishes its potency, the total caffeine content remains unchanged. So, **does cream make coffee less strong**? It primarily affects perception and absorption rate, not the amount of the stimulant itself.