Is the Fat in Curd Good or Bad for You?
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4 min read
According to nutritional data, a typical 100g serving of plain, whole-milk curd contains around 4.2 grams of fat, with a significant portion being saturated fat. The question of whether this fat is beneficial or detrimental to your health is a topic of much discussion, and the answer isn't as simple as 'good' or 'bad.'
