Tag: Fat in diet

According to the Federation of Bakers, an average medium slice of white bread contains only about 2.1 grams of fat, while wholemeal contains 2.5 grams, categorizing bread as a low-fat food. The common misconception that bread is inherently high in fat is largely fueled by what is added to it, like high-fat spreads, rather than the bread itself.

Did you know many traditional cuisines successfully cook delicious meals without adding oil, relying instead on methods like steaming or broth sautéing? It is a common misconception that fat is essential for every cooking application, and this guide will answer if oil is really necessary for cooking.

According to centuries-old traditions and modern nutritional science, chicken soup is a revered home remedy for illness, and a significant part of its therapeutic reputation is linked to its fat content. This leads many to question: is chicken fat in soup healthy, or is it a hidden dietary concern?