Are Onion Rings Worse for You Than Fries? A Deep Dive into Nutrition
•
3 min read
According to nutrition comparisons, a standard serving of french fries often contains more calories, carbohydrates, and trans fats than a similar-sized serving of onion rings. However, the debate over whether onion rings are worse for you than fries is not as simple as it seems, with preparation, portion size, and batter all playing critical roles in the final nutritional outcome.
