Tag: Fat in fried rice

According to nutrition tracking service Nutracheck, a large takeaway tin of egg fried rice can contain over 1,000 calories. The exact number of calories in a full tub of fried rice, however, varies significantly based on its size, ingredients, and preparation method, making it a surprisingly complex calculation.

According to various nutritional sources, a single restaurant-style serving of egg fried rice can easily contain over 700 calories, a significant jump from plain rice. So, why is egg fried rice so high in calories, and what ingredients are the primary culprits behind its caloric density?