Tag: Fat in mayonnaise

According to nutritional data, a single tablespoon of real mayonnaise contains approximately 90 to 100 calories. This popular, creamy condiment, made from egg yolks, oil, and an acid like vinegar or lemon juice, is a calorie-dense food primarily due to its high fat content. While often vilified, understanding its composition is key to incorporating it into a balanced diet.

An average 20-gram serving of regular mayonnaise contains approximately 136 to 142 calories. Due to its high-fat content from ingredients like oil and egg yolks, mayonnaise is a calorie-dense condiment. The exact count can vary slightly based on the specific brand and recipe, with lighter versions offering fewer calories.