Tag: Fat in paratha

While estimates vary, a standard plain paratha can contain anywhere from 4 to 10 grams of fat, with this number increasing significantly depending on the cooking method and ingredients. Understanding the specific fat content is crucial for those monitoring their dietary intake.

According to nutrition data, a small, plain 30-gram paratha typically contains around 109 calories. This amount can fluctuate significantly depending on the ingredients used, the type of flour, and the quantity of oil or ghee added during cooking. The exact count for how many calories in a 30 g paratha is therefore not fixed, and understanding these variables is key for accurate tracking.