Tag: Fat in pastries

Explore our comprehensive collection of health articles in this category.

Is Pastry Very Fattening? Understanding the Ingredients and Their Impact

Dec 18, 2025 •

4 min read

According to a 2018 study of UK supermarket cakes, the average sugar content was 36.6 grams per 100 grams, with 97% of cakes receiving a 'high-sugar' rating, highlighting their calorie density. So, is pastry very fattening, or does its nutritional impact vary depending on the type and quantity consumed?

How many calories in a blueberry pastry? A complete guide

Nov 30, 2025 •

4 min read

According to one national coffee chain's nutrition data, a single large blueberry scone can contain around 380 calories, a surprisingly high figure for a breakfast item. Knowing how many calories in a blueberry pastry can vary greatly depending on its specific type, ingredients, and portion size, and understanding these factors is key to making informed dietary choices.